January 30, 2012

Feel Good Foods: Kefir Smoothies

Kefir is a fermented milk drink filled with lots of friendly bacteria to help balance the inner system of our bodies.

I really like to make kefir smoothies with fruits and veggies. It is a lot of fun to check out my fridge and think about what to combine for the day!

Kefir Smoothies
1 cup kefir (plain or flavored)
1/2 cup milk
1 cup fruits of your choice
1/3 cup vegetables of your choice
Honey or some other sweetener (optional)

Cut fruits and vegetables into 1 inch cubes.
In a blender, add all the ingredients and blend until smooth.

Serve immediately.

Kiwi & Kale

Mango, Carrot & Kale

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