Feel Good Foods: Kefir Smoothies

Kefir is a fermented milk drink filled with lots of friendly bacteria to help balance the inner system of our bodies.

I really like to make kefir smoothies with fruits and veggies. It is a lot of fun to check out my fridge and think about what to combine for the day!

Chai with Cardamon and Ginger

I really like the combination of spiciness from cardamon and ginger and sweetness from honey.

A cup of chai always calm me down for sure.